Description
All-new Kindle exclusive 3rd Edition updated November 2012:
Mind States is the only easy-to-understand guide for the beginning and intermediate light and sound mind machine user. In this new third volume learn how to use brainwave frequency stimulation safely and effectively, with focus on maximizing mind machine experiences. This third edition reflects the many technological advances made in the light and sound industry since the second update in 2005.
Based on twenty years of sponsoring learning and relaxation programs in the educational, business, medical and law enforcement communities and ten years publishing the AVS Journal, the only magazine devoted to the light and sound industry, Michael Landgraf describes how today’s mind machines are more beneficial and user-friendly than ever before.
You will learn what a light and sound machine is. You will also learn the general characteristics of each brainwave state and how, by utilizing light and sound frequency stimulation, these different brainwave states can be accessed. Also, you will gain an understanding of how frequencies and brainwaves are associated and whether or not this technology is safe for you to use.
How do you choose a light and sound system? What type of machine would best suit your needs? Mind States will help you in answering these questions. Is the system easy to use? Portable? What about eye frames and headphones? What types of light and sound generation are these mind machines capable of producing? Are binaural beat sessions included? Very important questions you need to have answers for before purchasing a light and sound system. The more you know about mind machine technology, the better choice you will make when choosing a system that best meets your specific needs.
Read how simple it is to use light and sound machines and why you have no reason to be overwhelmed by the technology. Quick starting your unit, along with helpful hints, will enable you to begin your light and sound experience immediately. You will see what adding music or spoken word can do. You will learn what built-in and downloadable sessions are and how, if these sessions do not meet a specific need, you can design your own light and sound session to meet that need.
There is a 30-day program that will start you in the right direction. It is a flexible guide that can easily fit into anyone’s busy schedule. And there is a daily journal for you to write down your session experiences and sensations. This personal daily journal will allow you in one month to look back and compare the mental, emotional and physical sensations that you will be experiencing with how you are feeling today. Use it! You will be glad you did.
Mind States will provide you with a basic understanding of how to use your light and sound machine safely and effectively, what you should expect from light and sound frequency stimulation and how you can maximize your session experiences.
I. Introducing Light & Sound Technology:
A. What is a light and sound instrument?
B. How are frequencies associated with brainwaves?
C. Are light and sound instruments for everyone?
II. Accessing Brain States with Light & Sound Instruments:
A. Benefiting from light and sound technology
B. Peak performing in beta
C. Why achieve alpha?
D. Discoveries await you in theta
E. The significance of delta
III. How to choose a Light & Sound Instrument:
A. What type of system do you need?
B. Lightframes and headphones: what to look for
C. Different types of stimulation:
1. Audio frequency stimulation
2. Pulsed light stimulation
3. Tactile (vibration) stimulation
IV. How to use your Light & Sound Instrument:
A. How to “Quick Start” your light and sound instrument
B. Helpful hints
C. Adding music or spoken word to your light and sound sessions
D. Understanding what built-in and downloadable sessions are
E. Designing your own sessions
V. Beginning Use
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