I have created this NLP Sleep Hypnosis in order to share with you the core principles of Neuro Linguistic Programming (NLP) an approach to personal development which aims to help you to change or reprogram your mind while you sleep. This is a whispered ASMR hypnosis and includes tapping, mouth sounds, personal attention and positive affirmations. It concludes with a sleep induction to help with symptoms of insomnia and sleep problems and an extended soundscape to encourage delta waves and steady sleep.
I am a doctor of clinical psychologist and trained hypnotherapist so this is a real therapeutic experience not a roleplay.
Timestamps/Chapters
00:00:00 NLP Hypnosis intro and information
00:05:32 NLP Sleep Hypnosis
00:16:33 Sleep induction
00:30:00 Extended soundscape natural white noise for delta waves
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService