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Full disclaimer: This recording along with any other recordings on this channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen while driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please contact me via my website at: https://mindsinunison.com/contact-me
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The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
FAQ’s
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I am full of motivation 
I am motivated to be the best 
I have an extremely strong body 
I am aware of how strong my body is 
I push myself 
I am a strong-minded person 
I like exercising because it makes me healthy 
I like exercising because it makes me look great 
I can exercise for long periods of time 
I am aware of how powerful my mind is 
I enjoy exercising 
Exercising makes me feel good 
Exercising makes me feel good about myself 
Exercising makes me feel happy 
Exercising is good for my body and mind
I have very strong willpower 
I achieve anything I set my mind to 
I am a powerful person 
I achieve my goals 
I love exercising 
I am able to completely focus 
I am a determined person 
I can do anything I set my mind to 
Exercising is fun
I have the energy to do anything
I always push myself to be better
I am a very intelligent person that can achieve anything 
I stay motivated for long periods of time 
I am a highly motivated person 
I always make time for exercise
I have a powerful body
Exercising makes me happy and healthy
After exercise, I feel a boost of endorphins 
I exercise on a regular basis 
When I wake up each morning, I am full of motivation 
When I wake up each morning, I am full of energy 
When I wake up each morning, I am wide-awake 
When I wake up each morning, I am ready for anything
(((((All of the above are repeated throughout the recording)))))
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