If pain or discomfort has stopped you from experiencing healing and rejuvenation sleep, this deep sleep hypnosis can help. Start with calming somatic breathwork to ease you into relaxation. As you listen, you will feel your body letting go into sleep. By calming your nervous system and letting your body know that you are safe, the quality of your sleep will improve, and your recovery will be deeper. Wake up feeling refreshed and rejuvenated with this healing and restorative hypnosis recording.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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