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This is a guided hypnosis session with voice and music audio to help you find relief for the pain of headaches and migraine attacks.

Self hypnosis, guided meditation and guided imagery suggestions can work directly with your subconscious mind, so that you can use your own mind’s inner resources in order to find a healthy, natural alternative for headache and migraine pain.

You may use this audio session during the day or at night. If headaches and migraines are preventing your best sleep, or resulting in insomnia, then I suggest listening to this session, followed by one of my sleep hypnosis relaxation tracks.

This track can also function as a general relaxation meditation for stress that you may feel particularly present in your head and neck region.

This session is suitable for repeated listening, and regular listening can compound positive suggestions and / or your own positive results towards best relaxation.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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Royalty Free Music Credits:

“Ambiment” & “Drone in D” — by Kevin MacLeod

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Beachfront B-Roll: Free Stock Footage