Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey
Enjoy!
Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com
If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
Do not listen while driving.
😊If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-session
Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.
RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/