#deepsleepguidedmeditation #sleephypnosis #sleepcountdown
Thank you for listening to my very strong sleep hypnosis for deep sleep guided meditation audio track, which I have written to help you calm your busy mind before bedtime so that you can quickly fall deeply asleep each and every night. This has been created as a dark screen experience so that you can fall asleep without the distraction of bright light from your phone or laptop.
I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, especially at night before bedtime when our minds tend to race and become overactive.
This 60-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to self-soothe and self-calm ourselves to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.
This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night’s sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the lovely atmospheric background music by Christopher Clarke from Enlightened Audio. You can find more of his enchanting music at www.enlightened audio.com.
Thanks also to photographer Maksim Toome for his beautiful sunset beach image, licensed from Shutterstock.
This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
Beat Your Anxiety and Depression
Sleep Hypnosis for Confidence and Success