Be happy! This sleep hypnosis for happiness has been written to increase your happiness and contentment and boost dopamine and feel good endorphins. This is going to be a wonderful time for you to reconnect with yourself, create positive thought patterns for happiness and contentment. Restore balance in your approach to life and feel deeply centred and grounded. Happiness will flow through you and you can learn to embrace it every day.
Being happy has a positive effect, not only on the way you feel but also on your body’s immune system. Happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you even now. Amp up these happiness feelings and let them become the way you most often feel.
Happy people worry less, experience far less stress, anxiety and depression. Create a better life for yourself. We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
During this guided meditation you will drift into an effortless relaxation as your mind shifts to welcome feelings of gratitude, happiness and contentment. At the end of this meditation, you will be guided into an effortless and restorative sleep. If you have already drifted into deep peaceful sleep that is ok because your subconscious mind will still have absorbed the positive and healing suggestions. Enjoy this sleep hypnosis now and the ongoing feelings of wellbeing.
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Try some of our other positive guided meditations and hypnosis: ►
Lose Weight while you Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxg2pOGV4ZRgnjsmPwx2hFA
Heal while you Sleep Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ
Deep Sleep Guided Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-
PLEASE do not listen to these recordings while operating machinery or driving.
(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)
(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)
Written and spoken by Helen Ryan, Hypnotherapist
Video and still photo by Taryn Elliott from Pexels
Music by Zen Flow, Chris Collins, www.indiemusicbox.com
https://www.youtube.com/channel/UCrwE…
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