This sleep hypnosis combines ASMR with real hypnotic and psychological techniques for insomnia.

Research information
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557693/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6796223/
https://www.sleep.theclinics.com/article/S1556-407X(14)00120-9/fulltext

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychology you can find my credentials here:
https://tinyurl.com/8dkwuuys

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ASMR Research
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
https://amzn.to/3jFDtaA

*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
https://amzn.to/3CCM7PE
*I co authored this book under my maiden name ”Corstorphine”