I have created this ASMR Sleep Hypnosis to help you to lose weight without feeling hungry. This ASMR Sleep Hypnosis is a whispered video and contains tapping, personal attention, positive affirmations and ends with a deep sleep inductions and relaxing nature sounds. I am a doctor of clinical psychology and I regularly use hypnosis alongside talking therapies to help my patients.

Time Stamps/Chapters:
00:00 Candle lighting
00:36 Sleep Hypnosis intro and information
05:07 Visual Induction
09:52 Hypnosis
18:00 Sleep induction
49:00 Relaxing nature sounds

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.link